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Training Log Archive: ajriley

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Running3 1:52:05 11.77(9:31) 18.94(5:55)
  Total3 1:52:05 11.77(9:31) 18.94(5:55)

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Saturday Jun 25, 2016 #

Running 30:34 [3] 4.0 mi (7:39 / mi)

Friday Jun 24, 2016 #

Running 50:00 [3] 4.67 mi (10:42 / mi)

Hill Intervals about .55 km x 4 + rest

Thursday Jun 23, 2016 #

Running 31:31 [3] 3.1 mi (10:10 / mi)

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