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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering1 1:11:13 7.1(10:02) 11.43(6:14)
  Running1 30:49 3.39(9:06) 5.45(5:39)
  Total2 1:42:02 10.49(9:44) 16.88(6:03)

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

Orienteering 1:11:13 [3] 7.1 mi (10:02 / mi)

Orienteering Relay!

Lots of fun! - I raced my dad, but he beat me by a few min, I had a bad 2nd run with an injured ankle.

Monday Jun 6, 2016 #

Running 30:49 [3] 5.45 km (5:39 / km)

Trail Run

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