Training Log Archive: ajriley

In the 7 days ending Jun 5, 2016:

activity

time

miles

Orienteering

2:40:03

Running

2:24:31

11.03

17.75

Conditioning

30:00

Total

5:34:34

11.03

17.75

2:40

0:00

Orienteering (CONTROL CHALLENGE) 1 [3]

http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...

May 14th

Schuykill Center Green

17 Controls!

Orienteering (CONTROL CHALLENGE) 1 [3]

http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...

May 22nd

Pakim Pond Green

14 controls! (I missed a control)

Orienteering (CONTROL CHALLENGE) 1 [3]

May 8th

French Creek Red

17 controls!

Orienteering 2:40:00 [1]

Mapping + jogging around Evansburg including a 30-40 min trail run

Running 32:02 [3] 5.18 km (6:11 / km)

Jog

Running 51:57 [3] 7.57 km (6:52 / km)

Intervals

200m
400m

x10

Running race (Trail Run) 20:32 [5] 5.0 km (4:06 / km)

Pretty happy with the time ! I burned out at the end though!

Running warm up/down 30:00 [2]

Before and After trail run

Running 10:00 [3]

Conditioning 30:00 [3]

Conditioning