Training Log Archive: ajrileyIn the 7 days ending May 22, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 22, 2016 #
Running 52:08 [3] 7.5 km (6:57 / km)
Orienteering Green Course
Saturday May 21, 2016 #
Running 40:00 [3] 5.0 km (8:00 / km)
Conditioning 20:00 [3]
Conditioning
Thursday May 19, 2016 #
Running 45:00 [3] 6.11 mi (7:22 / mi)
Light Jog
Warmup
Intervals
4x
200m - 39 41 38 37
400m - 77 80 79 80
200m - 38 38 40 40
Cooldown
Warmup
Intervals
4x
200m - 39 41 38 37
400m - 77 80 79 80
200m - 38 38 40 40
Cooldown
Wednesday May 18, 2016 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
TERRAIN INTERVALS
4 x 1k with 2 min rest
+ Warmup/Cooldown
4 x 1k with 2 min rest
+ Warmup/Cooldown
Conditioning 10:00 [3]
Conditioning
Flexibility + Stretching
Flexibility + Stretching
Tuesday May 17, 2016 #
Conditioning 25:00 [3]
Conditioning
Weights + Core + Stretching
Weights + Core + Stretching
Monday May 16, 2016 #
Running 30:00 [3] 5.0 km (6:00 / km)
Just a jog, saving intervals for later