Training Log Archive: ajrileyIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Orienteering 34:01 [3] 4.81 km (7:04 / km)
Middle Day 1 Westpoint
Orienteering race 19:04 [5] 3.3 km (5:47 / km)
Sprint Day 1 West Point
Wednesday Apr 20, 2016 #
Running 1:30:00 [3] 7.8 km (11:32 / km)
Track practice
(Warm up, Long Run, Cool Down, Abs Stretching)
(Warm up, Long Run, Cool Down, Abs Stretching)