Training Log Archive: ajrileyIn the 7 days ending Apr 17, 2016:
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Tuesday Apr 12, 2016 #
Running 45:00 [3]
Track Workout:
Warmup
4x600m 1:59, 2:05, 1:53, 1:51
Cooldown
Warmup
4x600m 1:59, 2:05, 1:53, 1:51
Cooldown
Conditioning 30:00 [3]
Includes:
Big 10 - 10 Push ups 10 Sit ups 9 Push ups 9 Sit ups 8 Push ups.... etc. down to 1 of each
Ab workout - 100 crunches 100 russian twists 100 bicycles 2 minute plank
Stretching about 10 min
Big 10 - 10 Push ups 10 Sit ups 9 Push ups 9 Sit ups 8 Push ups.... etc. down to 1 of each
Ab workout - 100 crunches 100 russian twists 100 bicycles 2 minute plank
Stretching about 10 min
Monday Apr 11, 2016 #
Running 47:00 [3] 4.0 mi (11:45 / mi)
Track Running - Relatively slow run with friends
Conditioning 21:00 [4]
21 minute workout including
7 reps of...
30 seconds ? I forget
30 seconds Side Lunges
30 seconds A-Skips
30 seconds Bear Crawling
30 seconds Lunge Twists
30 seconds Burpees
7 reps of...
30 seconds ? I forget
30 seconds Side Lunges
30 seconds A-Skips
30 seconds Bear Crawling
30 seconds Lunge Twists
30 seconds Burpees
Conditioning (Stretching) 10:00 [1]
Stretching at track