Training Log Archive: ajrileyIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 13, 2016 #
Running 30:00 [3] 3.14 mi (9:33 / mi)
In the gym did a 5k run on the treadmill
Conditioning 10:00 [3] 2.0 mi (5:00 / mi)
Cycling in the gym for 10 minutes
Conditioning 20:00 [3]
In the gym (again)...
Core + Arm workout.
Core + Arm workout.
Monday Feb 8, 2016 #
Running 1:00:15 [3] 5.41 mi (11:08 / mi)
Slow hills w/ my dad