Training Log Archive: ajriley

In the 7 days ending Jan 31, 2016:

activity

time

miles

Conditioning

2:25:00

Running

1:32:30

7.83

(11:49)

12.6

(7:20)

Hiking

1:00:00

2.5

(24:00)

4.02

(14:55)

Total

4:57:30

10.33

16.62

2:00

0:00

Hiking 1:00:00 [1] 2.5 mi (24:00 / mi)

Out walking through the snow with family/friends

Running 32:30 [3] 4.6 km (7:04 / km)

Again : Jogging around home for 30+ minutes in the DEEP SNOW

Running 30:00 [3] 3.0 km (10:00 / km)

Running on SNOW COVERED TRACK... Really Slow + Good Orienteering Training

Conditioning 25:00 [3]

Core Workout in Winter Track

Running 30:00 [3] 5.0 km (6:00 / km)

Winter Track - Short 30 minute workout & stretching

Conditioning 2:00:00 [1]

At least 2 hours of Snow Shoveling..
Yes it counts as Strength.