Training Log Archive: ajrileyIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
Orienteering 50:00 [3] 5.0 km (10:00 / km)
Navigation practice w/ lots of talking
Saturday Jan 9, 2016 #
Running 30:00 [3] 5.0 km (6:00 / km)
Thursday Jan 7, 2016 #
Running 40:00 [3] 7.5 km (5:20 / km)
Conditioning 10:00 [3]
Wednesday Jan 6, 2016 #
Running 35:00 [3] 5.9 km (5:56 / km)
Monday Jan 4, 2016 #
3 PM
Running 40:00 [4] 4.56 mi (8:46 / mi)
Winter track workout/training
4 PM
Conditioning 20:00 [3]
Ab workout and barefoot drills in winter track