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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering2 1:57:00 6.84(17:07) 11.0(10:38)
  Running2 12:28 2.0(6:14) 3.22(3:52)
  Total4 2:09:28 8.83(14:39) 14.22(9:06)

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Orienteering race 1:00:00 [3] 5.0 km (12:00 / km)


Orange day 2 - Splits

Saturday May 2, 2015 #

Orienteering race 57:00 [3] 6.0 km (9:30 / km)


Orange Day 1 - Splits

Wednesday Apr 29, 2015 #

Running 5:58 [4] 1.0 mi (5:58 / mi)

Monday Apr 27, 2015 #

Running 6:30 [4] 1.0 mi (6:30 / mi)

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