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Training Log Archive: ajriley

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Conditioning2 1:00:00
  Running2 41:50 5.61(7:28) 9.02(4:38)
  Total4 1:41:50 5.61 9.02

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Sunday Feb 1, 2015 #

Running race 21:50 [4] 5.0 km (4:22 / km)

C • Race 2

Friday Jan 30, 2015 #

Conditioning 30:00 [3]

Tuesday Jan 27, 2015 #

Conditioning 30:00 [3]

Monday Jan 26, 2015 #

Running 20:00 [3] 2.5 mi (8:00 / mi)

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