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Training Log Archive: ajriley

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Running1 25:35 3.11(8:14) 5.0(5:07)
  Total1 25:35 3.11(8:14) 5.0(5:07)

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Sunday Dec 9, 2012 #


White - Splits

Saturday Dec 8, 2012 #

9 AM

Running race 25:35 [4] 5.0 km (5:07 / km)
(sick)

5k Run. 3 seconds off PR; 25:32

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