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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Orienteering1 1:00:05 3.83(15:42) 6.16(9:45) 1256 /10c60%
  Total1 1:00:05 3.83(15:42) 6.16(9:45) 1256 /10c60%

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Sunday Nov 25, 2012 #

11 AM

Orienteering race 1:00:05 [3] *** 6.16 km (9:45 / km) +125m 8:51 / km
spiked:6/10c

2 big mistakes. Didn't like the map, got very confused w/ extra trails :(

Yellow - Splits

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