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Training Log Archive: ajriley

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Running2 27:41 3.29(8:24) 5.3(5:13) 50
  Total2 27:41 3.29(8:24) 5.3(5:13) 50

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0:26
0:00
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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #


Yellow - Splits

Saturday Oct 15, 2011 #

Running race 26:38 [3] 5.0 km (5:20 / km) +50m 5:04 / km

Tuesday Oct 11, 2011 #

Running race 43 [3] 0.2 km (3:35 / km)

43.5 = best 200m of the year

Running race 20 [3] 0.1 km (3:20 / km)

20.1 = best 100m of the year

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