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Training Log Archive: ajriley

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Running1 27:30 3.11(8:51) 5.0(5:30)
  Total1 27:30 3.11(8:51) 5.0(5:30)

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MoTuWeThFrSaSu

Saturday Oct 30, 2010 #

Running race 27:30 [3] 5.0 km (5:30 / km)

Conestoga HS 5k in Wilson park

Some exercise induced asthma around mile mark 2-2.5
2nd in m10

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