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Training Log Archive: ajriley

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Running1 7:42 1.0(7:42) 1.61(4:47)
  Total1 7:42 1.0(7:42) 1.61(4:47)

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Tuesday Oct 13, 2009 #

Running tempo 7:42 [3] 1.0 mi (7:42 / mi)

Took another minute or so off the mile PR... Mile WR for M8 is apparently 4:52, so still some work to do :)

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