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Training Log Archive:
ajriley
In the 7 days ending Oct 18, 2009:
activity
#
time
miles
km
+m
Running
1
7:42
1.0
(7:42)
1.61
(4:47)
Total
1
7:42
1.0
(7:42)
1.61
(4:47)
«
»
0:07
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Tuesday Oct 13, 2009
#
Running
tempo
7:42
[
3
] 1.0 mi (7:42 / mi)
Took another minute or so off the mile PR... Mile WR for M8 is apparently 4:52, so still some work to do :)
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