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Training Log Archive: ajriley

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  Running1 29:48 2.36(12:37) 3.8(7:51) 40
  Total1 29:48 2.36(12:37) 3.8(7:51) 40

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MoTuWeThFrSaSu

Sunday Jun 22, 2008 #

Running 29:18 [3] 2.33 mi (12:34 / mi) +40m 11:56 / mi

Loop through Valley Forge park with Dad. Got to 26.23 miles for the year - a marathon, and earned 2 hours of computer time.
C • You are a fast runner Aj! (... 5

Running 30 [3] 0.05 km (10:00 / km)

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