Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jun 1, 2008:

activity

time

miles

Orienteering

2:31:04

4.04

(37:24)

6.5

(23:14)

Running

1:17:50

7.01

(11:06)

11.29

(6:54)

Total

3:48:54

11.05

(20:43)

17.79

(12:52)

1:42

0:00

» now

Sunday Jun 1, 2008 #

Orienteering 1:42:27 [3] 3.5 km (29:16 / km)

Saturday May 31, 2008 #

Running 23:30 [3] 3.24 km (7:15 / km)

Back and forth on Salomon Lane

Wednesday May 28, 2008 #

Running 33:00 [3] 3.0 mi (11:00 / mi)

While mom was running intervals (4:50 for 1200m), I was running laps. 8 in a row, then I had to rest to finish the rest.

Monday May 26, 2008 #

Orienteering race 48:37 [3] 3.0 km (16:12 / km) +80m 14:18 / km

Rec White at Team Trials. Lots of trails. Made a parallel error on the wrong trail, went through the forest a bunch and had to relocate at a powerline, trail junction.

Running (Paved & dirt track) 21:20 [3] 2.0 mi (10:40 / mi)

PR for longest distance run w/o stopping, and fastest 2-miles ever... (in the evening, after a 45 minute White course earlier in the day...) Dad thinks AJ's crazy...

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