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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering1 1:11:41 1.86(38:27) 3.0(23:54)
  Running1 12:00 0.75(16:06) 1.2(10:00)
  Total2 1:23:41 2.61(32:04) 4.2(19:55)

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1:11
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MoTuWeThFrSaSu

Sunday May 4, 2008 #

Orienteering 1:11:41 [3] 3.0 km (23:54 / km)

Saturday May 3, 2008 #

Running long 12:00 [3] 1.2 km (10:00 / km)

11 laps around the house to earn some Wii time...
C • Harsh 1

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