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Training Log Archive: ajriley

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Cycling1 30:00
  Running1 15:00 0.75(20:07) 1.2(12:30)
  Total1 45:00 0.75 1.2

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MoTuWeThFrSaSu

Wednesday Sep 12, 2007 #

Running 15:00 [3] 1.2 km (12:30 / km)

40m loops (figure 8 downstairs + kitchen island) x 30

Cycling 30:00 [3]

An hour of basketball class... AJ liked it and dribbled well, and learned how to throw the ball better.

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