Training Log Archive: ajrileyIn the 32 days ending Sep 28, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||
Monday Sep 28, 2020 #
Running 52:54 [3] 10.45 km (5:04 / km) +152m 4:43 / km
Sunday Sep 27, 2020 #
Running long 1:31:44 [3] 16.07 km (5:43 / km) +214m 5:21 / km
Friday Sep 25, 2020 #
Orienteering 55:43 [3] 6.46 km (8:37 / km) +108m 7:58 / km
Thursday Sep 24, 2020 #
Running 38:55 [3] 7.25 km (5:22 / km) +120m 4:57 / km
Wednesday Sep 23, 2020 #
Running 34:55 [3] 6.56 km (5:19 / km) +52m 5:07 / km
Running intervals 25:13 [4] 5.42 km (4:39 / km) +48m 4:27 / km
Monday Sep 21, 2020 #
Running 49:28 [3] 8.18 km (6:03 / km)
Sunday Sep 20, 2020 #
Orienteering 40:54 [4] 7.24 km (5:39 / km) +173m 5:03 / km
Routegadget
Gonna try to start logging like I did before where I actually log all my training and write fun stuff about it. We'll see how long it lasts..
Saturday Sep 19, 2020 #
Note
(rest day)
Friday Sep 18, 2020 #
Running warm up/down 15:22 [3] 1.92 km (8:00 / km) +213m 5:09 / km
Orienteering 58:23 [3] 7.02 km (8:19 / km) +190m 7:20 / km
Orienteering 45:40 [3] 6.29 km (7:16 / km) +170m 6:24 / km
Thursday Sep 17, 2020 #
Running 23:38 [3] 3.72 km (6:21 / km) +76m 5:46 / km
Wednesday Sep 16, 2020 #
Running 1:05:36 [3] 9.9 km (6:38 / km) +41m 6:30 / km
Tuesday Sep 15, 2020 #
Running intervals 59:01 [4] 12.3 km (4:48 / km) +114m 4:35 / km
2 x 2km @ Threshold ~ 3:50 / km
2 x 1km @ CV ~ 3:40 / km
Monday Sep 14, 2020 #
Running 26:01 [3] 5.19 km (5:01 / km) +88m 4:37 / km
Sunday Sep 13, 2020 #
Running warm up/down 2:44 [3] 0.5 km (5:28 / km)
Orienteering race 33:17 [5] 5.23 km (6:22 / km) +187m 5:24 / km
Running 1:15:18 [3] 15.13 km (4:59 / km) +115m 4:48 / km
Wednesday Sep 9, 2020 #
Running 18:24 [3] 3.52 km (5:14 / km) +34m 4:59 / km
Cycling (Bike) 31:40 [3] 13.92 km (2:16 / km) +84m 2:12 / km
Tuesday Sep 8, 2020 #
Running 1:19:12 [3] 16.14 km (4:54 / km) +210m 4:36 / km
Saturday Sep 5, 2020 #
Running 52:18 [3] 9.61 km (5:27 / km) +256m 4:48 / km
Friday Sep 4, 2020 #
Cycling (Bike) 44:42 [3] 19.19 km (2:20 / km) +116m 2:16 / km
Running 40:03 [3] 7.57 km (5:17 / km) +164m 4:46 / km
Wednesday Sep 2, 2020 #
Cycling (Bike) 52:58 [3] 21.59 km (2:27 / km) +118m 2:23 / km
Running intervals 1:02:58 [4] 12.0 km (5:15 / km) +22m 5:12 / km
Tuesday Sep 1, 2020 #
Running 50:15 [3] 9.5 km (5:17 / km) +85m 5:04 / km
Monday Aug 31, 2020 #
Running 1:03:13 [3] 11.17 km (5:40 / km) +126m 5:21 / km
Cycling (Bike) 48:22 [3] 18.77 km (2:35 / km) +114m 2:30 / km
Sunday Aug 30, 2020 #
Running 40:00 [3] 5.0 km (8:00 / km)