Training Log Archive: ajrileyIn the 31 days ending Aug 31, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Monday Aug 31, 2020 #
Running 1:03:13 [3] 11.17 km (5:40 / km) +126m 5:21 / km
Cycling (Bike) 48:22 [3] 18.77 km (2:35 / km) +114m 2:30 / km
Sunday Aug 30, 2020 #
Running 40:00 [3] 5.0 km (8:00 / km)
Friday Aug 21, 2020 #
Cycling 1:01:41 [3] 26.92 km (2:17 / km) +130m 2:14 / km
Thursday Aug 20, 2020 #
Orienteering 1:15:18 [3] 8.87 km (8:29 / km) +152m 7:49 / km
Wednesday Aug 19, 2020 #
Orienteering 56:19 [3] 7.58 km (7:26 / km) +266m 6:19 / km
Tuesday Aug 18, 2020 #
Orienteering 39:23 [3] 5.23 km (7:32 / km) +82m 6:59 / km
Running tempo 40:04 [4] 8.77 km (4:34 / km) +106m 4:18 / km
Monday Aug 17, 2020 #
Orienteering 45:19 [3] 5.27 km (8:36 / km) +192m 7:16 / km
DIdn't really have a focus for this one which made it feel kind of sloppy even though I didn't really make mistakes. Also couldn't really pass peter so we were together for the second half.
Sunday Aug 16, 2020 #
Running 1:07:31 [3] 11.15 km (6:03 / km) +184m 5:36 / km
Running warm up/down 9:46 [3] 1.62 km (6:02 / km) +40m 5:22 / km
Running 30:59 [5] 5.29 km (5:51 / km) +356m 4:23 / km
Running 24:29 [3] 3.0 km (8:10 / km) +124m 6:46 / km
Saturday Aug 15, 2020 #
Orienteering 1:01:08 [3] 6.69 km (9:08 / km) +136m 8:18 / km
Friday Aug 14, 2020 #
Running warm up/down 20:00 [3]
Running race 5:18 [5] 1.6 km (3:19 / km)
Thursday Aug 13, 2020 #
Orienteering 35:40 [3] 5.17 km (6:54 / km) +155m 6:00 / km
3D Rerun
Wednesday Aug 12, 2020 #
Orienteering race 15:15 [5] 3.63 km (4:12 / km) +25m 4:04 / km
Tuesday Aug 11, 2020 #
Running 10:06 [3] 1.34 km (7:32 / km) +41m 6:32 / km
Orienteering long 1:25:01 [5] 10.43 km (8:09 / km) +372m 6:55 / km
Some mistakes but mostly just super physical.
Monday Aug 10, 2020 #
Note
(rest day)
Sunday Aug 9, 2020 #
Orienteering 36:48 [4] 4.58 km (8:02 / km) +266m 6:14 / km
http://3drerun.worldofo.com/2d/index.php?idmult%5B
Friday Aug 7, 2020 #
Running 42:54 [3] 7.63 km (5:37 / km) +171m 5:03 / km
Thursday Aug 6, 2020 #
Running warm up/down 13:31 [3] 2.2 km (6:09 / km) +29m 5:46 / km
Orienteering 30:31 [3] 4.2 km (7:16 / km) +190m 5:56 / km
This went really well actually.
Running warm up/down 13:40 [3] 2.3 km (5:57 / km) +15m 5:45 / km
Running intervals 44:00 [4] 8.55 km (5:09 / km) +12m 5:07 / km
3 sets of ...
1 x 400m w/ 400m jog - 71 - 70 - 71
2 x 200m w/ 200m jog - 33 31 - 31 32 - 35 33
Cooldown 10 minutes
Tuesday Aug 4, 2020 #
Running warm up/down 8:54 [3] 1.56 km (5:42 / km) +8m 5:34 / km
Running race 10:14 [5] 3.0 km (3:25 / km)
Running warm up/down 33:40 [3] 4.34 km (7:45 / km) +236m 6:06 / km
Sunday Aug 2, 2020 #
Orienteering 1:08:43 [5] 9.48 km (7:15 / km) +523m 5:41 / km
Saturday Aug 1, 2020 #
Note
(rest day)