Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
Hiking	2	11:54:37	28.66	(24:56)	46.13	(15:29)	1805
Running	16	10:20:36	66.62	(9:19)	107.22	(5:47)	1440
Cycling	9	8:28:49	99.16		159.59		1437
Orienteering	6	3:50:14	21.24	(10:50)	34.18	(6:44)	840
Conditioning	11	3:43:00
Total	41	38:17:16	215.69		347.12		5522

6:31

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» now

Friday Jul 31, 2020 #

8 PM

Running intervals 55:38 [4] 11.13 km (5:00 / km) +27m 4:56 / km

first track workout I've done in like 3 months. very happy with the shape I'm in considering my lack of training

2x1600m @ 5:45 5:47 w 3 minute rest
2x800m @ 2:44 2:47 w 2 minute rest
2x400m @ 75 74 w 1 minute 30 s rest
2x200m @ 34 34 w 1 minute rest

Thursday Jul 30, 2020 #

6 PM

Running 53:45 [3] 10.02 km (5:22 / km) +256m 4:45 / km

Wednesday Jul 29, 2020 #

9 PM

Conditioning 10:00 [3]

bridget core again and some other stuff

Tuesday Jul 28, 2020 #

9 AM

Hiking 5:22:56 [3] 16.02 km (20:09 / km)

bro wtf was this
almost had to straight up swim some parts

C • ... 4

Monday Jul 27, 2020 #

7 PM

Running 43:45 [3] 6.23 km (7:01 / km) +71m 6:39 / km

Sunday Jul 26, 2020 #

2 PM

Cycling (Bike) 1:45:17 [3] 31.91 km (3:18 / km) +447m 3:05 / km

Saturday Jul 25, 2020 #

1 PM

Running 1:14:05 [3] 12.96 km (5:43 / km) +243m 5:14 / km

Thursday Jul 23, 2020 #

6 PM

Running 1:23:50 [3] 9.91 km (8:28 / km) +260m 7:29 / km

more like a scene out of Free Solo than running but watever

Wednesday Jul 22, 2020 #

10 AM

Cycling (Bike) 1:33:05 [3] 27.04 km (3:27 / km) +259m 3:17 / km

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship

10 AM

Hiking 6:31:41 [3] 30.11 km (13:01 / km) +1805m 10:01 / km

Monday Jul 20, 2020 #

7 PM

Running 52:54 [3] 8.0 km (6:37 / km) +75m 6:19 / km

Sunday Jul 19, 2020 #

Event: Junior Team Virtual Time Trials #6

2 PM

Cycling (Bike) 1:08:28 [3] 31.66 km (2:10 / km) +147m 2:07 / km

Saturday Jul 18, 2020 #

7 PM

Running 42:00 [3] 7.44 km (5:39 / km) +158m 5:06 / km

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival

9 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

10 PM

Running (Time Trial) 28:46 [5] 8.0 km (3:36 / km)

Had to break into the local track for this one because everywhere else was too dark. Unfortunately it was covered in caution tape and cones meant to stop people from using the track, so I had to innocently tear the tape down and move stuff out of the way to start my time trial.

Three minutes into my race I heard gunshots from 100 meters away down the hill and almost decided to bail in case the shooter decided to come up towards me, but what dumb shooter would run away uphill? So I just continued running. Then a couple minutes after that I heard tons of police sirens and despite the fact that there had been a literal shooting on the next street I still somehow got it through my head that the entire police escort was after ME for breaking into the track...

Anyways pretty happy with the time

C • At least... 4

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

8000m - Splits

Sunday Jul 12, 2020 #

Event: HVO/WCOC Local Training Summer 2020

5 PM

Running warm up/down 10:09 [3] 1.7 km (5:58 / km) +45m 5:16 / km

6 PM

Orienteering 37:15 [3] 4.7 km (7:56 / km) +150m 6:50 / km

Course Length - 4.1km
Felt pretty easy honestly, two small mistakes and I wasn't pushing super hard, but I think I can thank Greg for making terrain like this feel like a piece of cake.
Map w Route

Running warm up/down 24:08 [3] 2.93 km (8:14 / km) +9m 8:07 / km

7 PM

Conditioning (Core) 10:00 [3]

Saturday Jul 11, 2020 #

10 AM

Cycling (Bike) 15:58 [3] 6.45 km (2:29 / km) +65m 2:21 / km

5 PM

Cycling (Bike) 35:30 [3] 15.53 km (2:17 / km) +197m 2:09 / km

6 PM

Running 21:21 [3] 4.38 km (4:52 / km) +55m 4:35 / km

w map reading exercise

Friday Jul 10, 2020 #

1 PM

Conditioning 30:00 [3]

Random stuff

2 PM

Running 22:30 [3] 4.33 km (5:12 / km) +60m 4:52 / km

crazy doubles cuz i'm an elite athlete (⌐□_□)

8 PM

Orienteering 56:30 [4] 7.9 km (7:09 / km) +199m 6:21 / km

Driving 3+ hours for this was a little much, but running it as a night-O in the pouring rain without gps punching working really put some hair on my chest.
Map w/ Route

11 PM

Conditioning (Core) 13:00 [3]

ahh back to the good ol' 11pm core

Thursday Jul 9, 2020 #

3 PM

Running 17:27 [3] 3.0 km (5:49 / km) +90m 5:03 / km

Orienteering 9:10 [3] 1.3 km (7:03 / km) +45m 6:01 / km

Short compass training. Don't know where I put the map :(

Running 18:01 [3] 3.1 km (5:49 / km) +20m 5:38 / km

Wednesday Jul 8, 2020 #

4 PM

Conditioning 1:00:00 [3]

Some hip and glute stuff with squats and then some back and arms then shoulders and this interesting core workout

5 PM

Cycling (Bike) 24:09 [3] 10.44 km (2:19 / km) +101m 2:12 / km

would an elite athlete forget to start their watch? hmm

6 PM

Conditioning (Hips) 5:00 [3]

Conditioning (Pushups) 5:00 [3]

8 PM

Running 34:51 [3] 7.39 km (4:43 / km) +41m 4:35 / km

Doubling felt really good actually. Kind of hit my times, I was doing 3:30s no problem on a track in college but I'm not in that kind of shape before.

4x1000m - 3:51 3:39 3:43 3:42 1x400m - 1:18

Tuesday Jul 7, 2020 #

5 PM

Orienteering 1:03:38 [3] 8.41 km (7:34 / km) +99m 7:09 / km

Attempted to georeference the map but didn't do it right so it ended up being a wild goose chase for super vague features. Kirsten said she had a lot of fun though.
Map

C • Yep 1

8 PM

Conditioning (Hips) 5:00 [3]

9 PM

Conditioning (Core) 15:00 [3]

going to try logging strength because that's what an elite athlete would do :)

Conditioning (Glutes) 5:00 [3]