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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running27 24:26:18 172.16(8:31) 277.07(5:18) 3638
  Orienteering8 7:53:48 47.36(10:00) 76.22(6:13) 2126
  Conditioning29 7:43:00
  Cycling1 25:00 3.73(6:42) 6.0(4:10)
  Total58 40:28:06 223.25 359.29 5764

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 31, 2020 #

2 PM

Running 1:15:26 [3] 14.32 km (5:16 / km) +206m 4:55 / km

there were ducks! fixed it greg
3 PM

Conditioning (Hips) 5:00 [3]

Conditioning (Shoulders) 3:00 [3]

Monday Mar 30, 2020 #

Running 44:27 [3] 8.03 km (5:32 / km) +72m 5:18 / km

dad run
10 PM

Conditioning (Core) 15:00 [3]

volunteering at bridget's torture lab

Conditioning (Legs) 5:00 [3]

Sunday Mar 29, 2020 #

2 PM

Orienteering 2:35:14 [3] 25.98 km (5:59 / km) +712m 5:15 / km

bruh
MAP and SPLITS
woah

Running warm up/down 8:15 [3] 1.28 km (6:27 / km) +12m 6:09 / km

10 PM

Conditioning (Core) 15:00 [3]


Blue Long - Splits

Saturday Mar 28, 2020 #


Silvermine Red - Splits

Friday Mar 27, 2020 #

1 PM

Running warm up/down 12:33 [3] 1.94 km (6:28 / km) +46m 5:47 / km

Orienteering 59:12 [4] 8.03 km (7:22 / km) +226m 6:28 / km

French crreeeeeeeeeeeeek ! <3 Had to pick lots of thorns out of my leg in the shower, but was quite good practice
Map with route?
2 PM

Orienteering warm up/down 35:11 [3] 5.28 km (6:40 / km) +93m 6:07 / km

Thursday Mar 26, 2020 #

1 PM

Running 1:16:48 [3] 12.9 km (5:57 / km) +176m 5:34 / km

run w mom AND peter

Wednesday Mar 25, 2020 #

2 PM

Running 1:24:29 [3] 15.13 km (5:35 / km) +300m 5:05 / km

BIG HILL
10 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

Tuesday Mar 24, 2020 #

5 PM

Running 1:12:33 [3] 13.51 km (5:22 / km) +223m 4:58 / km

run w peter
10 PM

Conditioning 25:00 [3]

Monday Mar 23, 2020 #

2 PM

Running 1:15:51 [3] 15.0 km (5:03 / km) +302m 4:36 / km

The rain was the most freezing drizzling mess I've seen, but I still loved it!
10 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 20:00 [3]

20 minutes of an unspoken sinful activity

Sunday Mar 22, 2020 #

12 PM

Orienteering 47:38 [3] 8.0 km (5:57 / km) +125m 5:31 / km

This game is flawed
map w root
C • FW 2

Running warm up/down 8:52 [3] 1.24 km (7:09 / km)

10 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

stretching and some other horrible things

Saturday Mar 21, 2020 #

3 PM

Running long 1:57:03 [3] 22.59 km (5:11 / km) +267m 4:54 / km

zoooooooooooom! Missed these long runs
10 PM

Conditioning (Core) 10:00 [3]

Squad pulled through today

Conditioning (Legs) 5:00 [3]

Friday Mar 20, 2020 #

Note
(rest day)

11 PM

Conditioning (Other) 5:00 [3]

Conditioning (Other) 5:00 [3]

Thursday Mar 19, 2020 #

5 PM

Running 31:24 [3] 5.56 km (5:39 / km) +90m 5:13 / km

SUPER TIRED D: don't like the feeling
10 PM

Conditioning (Core) 10:00 [3]

Wednesday Mar 18, 2020 #

5 PM

Running tempo 54:06 [5] 11.79 km (4:35 / km) +126m 4:21 / km

tempo run that felt hard... can't really keep California paces with the hills here
6 PM

Conditioning (Core) 10:00 [3]

Tuesday Mar 17, 2020 #

2 PM

Running 1:24:21 [3] 16.43 km (5:08 / km) +374m 4:37 / km

everyone and their mom is in the park now that coronavirus kicked lots of people out of work
7 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

11 PM

Conditioning (Other) 5:00 [3]

Monday Mar 16, 2020 #

5 PM

Running 43:58 [3] 8.65 km (5:05 / km) +91m 4:50 / km

Ran with peter
6 PM

Conditioning (Arms) 5:00 [3]

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

Sunday Mar 15, 2020 #

1 PM

Orienteering 54:59 [3] 7.89 km (6:58 / km) +286m 5:54 / km

Went alright but some work to do :/
4 PM

Orienteering 47:00 [3] 7.5 km (6:16 / km) +298m 5:14 / km

8 PM

Conditioning (Core) 10:00 [3]

Saturday Mar 14, 2020 #

2 PM

Running 1:11:07 [3] 11.31 km (6:17 / km) +124m 5:58 / km

corona virus run
5 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

Friday Mar 13, 2020 #

Event: Vancouver Sprint Camp 2020
 
2 PM

Running 1:13:11 [3] 14.59 km (5:01 / km) +323m 4:31 / km

Legendary CR today

Looks likes these are going to be what I'm racing now that everything is cancelled
3 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

Thursday Mar 12, 2020 #

2 PM

Running 1:13:49 [3] 14.44 km (5:07 / km) +284m 4:39 / km

Feels good to be running at home again :)
C • Welcome back east AJ 3
3 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

Wednesday Mar 11, 2020 #

Note
(rest day)

Tuesday Mar 10, 2020 #

Note

I FREAKIN DID IT :OOOOO
12 PM

Running 9:26 [3] 1.98 km (4:46 / km) +6m 4:42 / km

To and from the snek wall
5 PM

Conditioning 20:00 [3]

Monday Mar 9, 2020 #

6 PM

Running intervals 1:20:39 [4] 13.28 km (6:04 / km) +15m 6:02 / km

Work outttttt time !!!!!!!!!
600 m seven times and I went like 2 minutes? nice!
7 PM

Conditioning 25:00 [3]

easy swoll
11 PM

Conditioning 10:00 [3]

Sunday Mar 8, 2020 #

3 AM

Conditioning (Other) 20:00 [3]

ahh yes.. had to burn off some of the donuts
C • Donuts 6
2 PM

Running 59:39 [3] 11.34 km (5:16 / km) +29m 5:12 / km

Menlo Park loop w Kai
4 PM

Conditioning (Core) 10:00 [3]

Saturday Mar 7, 2020 #

2 PM

Running long 1:57:22 [3] 24.51 km (4:47 / km) +322m 4:30 / km

Wanted to do Huddart, but my foot was cramping so turned back and did a short loop near campus instead
C • Get a Lyft 1

Friday Mar 6, 2020 #

Note
(rest day)

Thursday Mar 5, 2020 #

6 PM

Running warm up/down 3:16 [3] 0.57 km (5:44 / km) +3m 5:35 / km

Orienteering (Sprint) 18:45 [4] 4.09 km (4:35 / km) +20m 4:28 / km
(sick)

Stomach issues.. hope to get this sorted out by Saturday

Running warm up/down 3:54 [3] 0.59 km (6:37 / km)

7 PM

Conditioning (Core) 5:00 [3]

Conditioning (Other) 10:00 [3]

Wednesday Mar 4, 2020 #

Note

I decided I'm going to dedicate one day this next week to walking the entire snake wall. It's time I conquer my greatest dreams and accomplish something extraordinary.
6 PM

Running intervals 1:08:14 [3] 14.2 km (4:48 / km) +8m 4:48 / km

fast running in oval shape
1 x 1600m @ 5:40
2 x 800 @ 2:44 2:45
4 x 400 @ 74 74 75 71
7 PM

Running warm up/down 3:11 [3] 0.55 km (5:47 / km) +5m 5:32 / km

Conditioning (Arms) 10:00 [3]

Conditioning (Other) 10:00 [3]

8 PM

Conditioning (Core) 10:00 [3]

Tuesday Mar 3, 2020 #

5 PM

Running 1:12:14 [3] 14.21 km (5:05 / km) +160m 4:49 / km

Ran straight into a street sign while doing a map reading exercise so that was fun
6 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

Monday Mar 2, 2020 #

4 PM

Cycling (Rowing) 25:00 [4] 6.0 km (4:10 / km)

Wow, I forgot that rowing made me feel like I am literally about to die
5 PM

Running 32:26 [3] 5.95 km (5:27 / km) +37m 5:17 / km

Quick loop to test new shoes and they are SUPER nice I literally can fly now so I flew around the sky with the birdies and then fly to the north pole to say Hi to santa claus. It was a nice day.
C • Magic Shoes 2

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

Sunday Mar 1, 2020 #

Event: BAOC: Morgan Territory
 
12 PM

Running warm up/down 7:44 [3] 1.18 km (6:33 / km) +37m 5:40 / km

Orienteering 55:49 [3] 9.45 km (5:54 / km) +366m 4:57 / km

Absolutely stunning terrain <3

Routegadget


11 PM

Conditioning (Other) 10:00 [3]


Blue - Splits

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