Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 31 days ending Jan 31, 2020:

activity	#	time	miles		km		+m
Running	26	20:47:05	136.44	(9:08)	219.58	(5:41)	2490
Orienteering	14	9:38:36	45.06	(12:51)	72.51	(7:59)	1648
Conditioning	30	7:42:00
Cycling	1	12:00	1.86	(6:26)	3.0	(4:00)
Total	68	38:19:41	183.36		295.09		4138

3:12

0:00

» now

Friday Jan 31, 2020 #

2 PM

Running 1:11:25 [3] 13.93 km (5:08 / km) +160m 4:51 / km

Okay.. I saw one of these on the Gunn HS trail (LITERALLY the size of a freakin BEAR) and had to stop and ask to pet it HE WAS SO FLOOFY

4 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

Thursday Jan 30, 2020 #

4 PM

Running 1:22:13 [3] 12.86 km (6:24 / km) +31m 6:19 / km

A new guy to running club just came off an injury after running sub 14 min 5k in undergrad. Just wow

6 PM

Conditioning 20:00 [3]

did something I think?

Wednesday Jan 29, 2020 #

1 PM

Running 52:34 [3] 10.94 km (4:48 / km) +44m 4:43 / km

Why are there CHICKENS on the TRAIL?!? Death by chicken is not how I want to go

C • Death by chicken? 3

6 PM

Conditioning 30:00 [3]

Did core with some guy at the gym training for the plank world record

C • That sounds.... 2

Tuesday Jan 28, 2020 #

Note
(rest day)

I am skirting the edge of sickness so hard right now

C • Will take... 4

4 PM

Conditioning 20:00 [3]

Monday Jan 27, 2020 #

6 PM

Running 1:19:13 [3] 12.7 km (6:14 / km) +26m 6:10 / km

club de corredores :v

C • ke? 2

7 PM

Conditioning (Shoulders) 10:00 [3]

Conditioning (Arms) 5:00 [3]

Conditioning (Other) 5:00 [3]

8 PM

Conditioning (Core) 7:00 [3]

Sunday Jan 26, 2020 #

Event: Point Pinole

10 AM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

11 AM

Orienteering 25:00 [4] 4.5 km (5:33 / km) +25m 5:24 / km

Youch! Didn't go very well today, very little sleep, sloppy orienteering and a mp :(

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Nice to catch up w Erin tho!

5 PM

Conditioning 30:00 [3]

Saturday Jan 25, 2020 #

2 PM

Running long 3:02:46 [3] 34.84 km (5:15 / km) +823m 4:42 / km

Advised and obliged

C • Hmmm 1

10 PM

Conditioning (Other) 10:00 [3]

Friday Jan 24, 2020 #

Note
(rest day)

Thursday Jan 23, 2020 #

12 PM

Running 44:19 [4] 8.92 km (4:58 / km) +176m 4:31 / km

Hill repeats

1 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

4 PM

Running 59:19 [3] 10.06 km (5:54 / km) +43m 5:46 / km

First run with Running Club in a while!

Wednesday Jan 22, 2020 #

9 AM

Conditioning (Arms) 5:00 [3]

5 PM

Running warm up/down 12:54 [3] 0.64 km (20:09 / km) +2m 19:51 / km

6 PM

Orienteering 24:55 [4] 4.06 km (6:08 / km) +13m 6:02 / km

Sprint training @ Stanford! First time on the Stanford map felt really good

The Map used

C • Wut 7

Running warm up/down 6:17 [3] 1.09 km (5:46 / km) +5m 5:38 / km

Tuesday Jan 21, 2020 #

9 AM

Conditioning (Arms) 5:00 [3]

4 PM

Running 1:18:01 [3] 12.59 km (6:12 / km) +155m 5:50 / km

8 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

Monday Jan 20, 2020 #

10 AM

Conditioning (Back) 10:00 [3]

Conditioning (Shoulders) 5:00 [3]

Conditioning (Other) 5:00 [3]

4 PM

Running 1:42:48 [3] 18.08 km (5:41 / km) +47m 5:37 / km

To the Baylands w Julia!
Much longer than I expected to run today but I enjoyed it nonetheless.

6 PM

Conditioning (Core) 8:00 [3]

Conditioning (Other) 2:00 [3]

Sunday Jan 19, 2020 #

9 AM

Orienteering race 1:32:14 [5] 11.33 km (8:08 / km) +321m 7:08 / km

This terrain is freakin wild

I tried

C • Looking at splits you shoul... 5

3 PM

Orienteering 1:07:21 [1] 2.32 km (29:02 / km) +68m 25:19 / km

I am speed

Blue - Splits

Saturday Jan 18, 2020 #

Event: 2020 Anza-Borrego Desert Orienteering Festival

10 AM

Orienteering race 54:47 [5] 10.27 km (5:20 / km) +244m 4:46 / km

Really proud of this race. Super focused and clean. I again am reminded what a great feeling orienteering can bring me sometimes.

Map w Route

3 PM

Orienteering race 22:40 [4] 3.05 km (7:26 / km) +132m 6:07 / km

I want to say this is the last time I'm going to let Julia beat me in an orienteering race, but I'm not convinced :/

Map w Route

C • fast start 1

Sprint - Splits

Friday Jan 17, 2020 #

Note
(rest day)

Thursday Jan 16, 2020 #

8 AM

Running 35:24 [3] 5.94 km (5:58 / km) +30m 5:49 / km

Wednesday Jan 15, 2020 #

8 AM

Running 1:09:23 [3] 11.48 km (6:03 / km) +192m 5:35 / km

Whoa! Hills do exist near Stanford!

C • Save some for me! 1

12 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

6 PM

Conditioning 40:00 [3]

Gym sesh with the boys

Tuesday Jan 14, 2020 #

9 AM

Running 23:42 [3] 4.45 km (5:20 / km) +21m 5:12 / km

4 PM

Running 45:23 [3] 7.3 km (6:13 / km) +80m 5:54 / km

5 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

11 PM

Conditioning (Back) 5:00 [3]

Monday Jan 13, 2020 #

9 AM

Running 24:33 [3] 4.07 km (6:02 / km) +22m 5:52 / km

Wanted to see how a morning run felt. Not bad. Legs still a little bit stiff from Pacifica.

11 AM

Conditioning (Other) 5:00 [3]

4 PM

Running 13:58 [3] 2.36 km (5:55 / km) +6m 5:51 / km

Two tries on the snake wall. Got only around 20 steps in. This is my current most important goal.

5 PM

Conditioning 30:00 [3]

11 PM

Conditioning (Core) 5:00 [3]

11pm. You already know the deal.

Sunday Jan 12, 2020 #

Note

Kind of took a little bit off from training and logging properly. Going to start back up again this week.

1 PM

Orienteering (Sprint) 15:12 [3] 3.24 km (4:41 / km) +47m 4:22 / km

9 PM

Orienteering (Sprint) 16:03 [4] 3.76 km (4:16 / km) +21m 4:09 / km

Saturday Jan 11, 2020 #

Event: Napa Valley Go! Jan. 2020

9 AM

Running race (Trail) 38:54 [5] 10.0 km (3:53 / km) +300m 3:23 / km

Really proud of this one

1 PM

Orienteering (Sprint) 9:22 [3] 2.38 km (3:56 / km)

4 PM

Orienteering (Sprint) 22:00 [3] 3.0 km (7:20 / km)

Friday Jan 10, 2020 #

Note
(rest day)

Thursday Jan 9, 2020 #

4 PM

Running 24:23 [3] 4.08 km (5:59 / km) +16m 5:52 / km

6 PM

Conditioning 30:00 [3]

Wednesday Jan 8, 2020 #

Note
(rest day)

Taking it pretty light this week and next then going to ramp back into training

9 AM

Conditioning (Core) 5:00 [3]

6 PM

Cycling (Rowing) 12:00 [3] 3.0 km (4:00 / km)

Tuesday Jan 7, 2020 #

5 PM

Conditioning (Arms) 10:00 [3]

Conditioning (Back) 5:00 [3]

Monday Jan 6, 2020 #

3 PM

Running 1:16:58 [3] 13.67 km (5:38 / km) +20m 5:35 / km

Palo Alto Tour w Julia

6 PM

Conditioning (Shoulders) 10:00 [3]

Conditioning (Other) 5:00 [3]

11 PM

Conditioning (Core) 10:00 [3]

Sunday Jan 5, 2020 #

12 PM

Running 57:38 [3] 9.58 km (6:01 / km) +281m 5:15 / km

Last run at home! Going to miss these trails.

1 PM

Conditioning (Core) 10:00 [3]

Saturday Jan 4, 2020 #

11 AM

Orienteering 51:22 [3] 6.09 km (8:26 / km) +157m 7:28 / km

Pokey eye place
Route

12 PM

Running intervals 5:00 [4] 1.0 km (5:00 / km) +10m 4:46 / km

Trail strides

5 PM

Conditioning (Core) 10:00 [3]

C • Michael Crone 1

Conditioning (Other) 5:00 [3]

Friday Jan 3, 2020 #

10 AM

Orienteering 51:32 [3] 6.33 km (8:08 / km) +188m 7:05 / km

Didn't think it could get much scarier than an axe, but the rusty chainsaw Greg found really does it.
Route

2 PM

Orienteering 1:21:08 [3] 8.18 km (9:55 / km) +232m 8:41 / km

Route

Thursday Jan 2, 2020 #

4 PM

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)

Orienteering 45:00 [3] 4.0 km (11:15 / km) +200m 9:00 / km

Hide and go seek in the darkness with Greg hunting me down with a large scary axe

Drew my root

C • What a description 4

5 PM

Running 15:00 [3] 2.5 km (6:00 / km)

10 PM

Conditioning (Core) 5:00 [3]

Conditioning (Other) 5:00 [3]

Wednesday Jan 1, 2020 #

Note
(rest day)

11 PM

Conditioning (Core) 5:00 [3]

« Earlier | Later »