Training Log Archive: ajrileyIn the 31 days ending Dec 31, 2018:
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Monday Dec 31, 2018 #
Note
Running (Snow) 1:06:44 [4] 10.52 km (6:21 / km)
Found an abandoned snowmobile again (this time in a different spot). It could've been the same one. Kinda creepy.
Conditioning 20:00 [3]
Sunday Dec 30, 2018 #
Running 28:19 [3] 5.34 km (5:18 / km) +25m 5:11 / km
Saturday Dec 29, 2018 #
Running long 1:20:55 [3] 14.44 km (5:36 / km)
Also we found an abandoned snowmobile.
Saturday Dec 22, 2018 #
Running 27:53 [3] 4.8 km (5:49 / km)
Conditioning 20:00 [3]
Friday Dec 21, 2018 #
Running hills 46:41 [4] 9.0 km (5:11 / km)
10 minute warm up to the base of Mt. Misery
25:00 tempo pace on the hills (5:00min/k average)
10 minute cooldown
Thursday Dec 20, 2018 #
Conditioning 10:00 [3]
Wednesday Dec 19, 2018 #
Running 41:52 [3] 8.0 km (5:14 / km) +92m 4:57 / km
Conditioning 20:00 [3]
Tuesday Dec 18, 2018 #
Running intervals 29:27 [5] 5.3 km (5:33 / km) +13m 5:29 / km
100m - 15.8
200m - 31.8
400m - 1:22
800m - 2:57
1600m - 6:10
Cooldown 5 minutes
Was going to do a mile ladder, but didn't go down the ladder since I was too tired.
Monday Dec 17, 2018 #
Running 21:09 [3] 4.1 km (5:10 / km) +54m 4:50 / km
Conditioning 30:00 [3]
Sunday Dec 16, 2018 #
Running long 1:30:42 [3] 15.5 km (5:51 / km) +233m 5:27 / km
Super beautiful day and the park was empty, so the park was nice and peaceful.
Saturday Dec 15, 2018 #
Conditioning 20:00 [3]
Thursday Dec 13, 2018 #
Running 38:07 [3] 7.1 km (5:22 / km) +93m 5:02 / km
Wednesday Dec 12, 2018 #
Running (Terrain) 51:38 [3] 8.4 km (6:09 / km) +155m 5:38 / km
6-7 minute warm up
1 minute hard
1 minute easy
x20
6-7 minute cool down
I did this workout in a small wooded section of the park near my house where the footing was bad and tried to run hard without looking at my feet as much as I could. Thankfully I didn't hurt myself, and it was good practice running in terrain.
Tuesday Dec 11, 2018 #
Running 38:43 [3] 7.14 km (5:25 / km)
Monday Dec 10, 2018 #
Running (with Map) 26:06 [3] 4.24 km (6:09 / km)
Pretty easy O-training
Conditioning 25:00 [3]
Sunday Dec 9, 2018 #
Orienteering race 1:14:54 [5] 10.0 km (7:29 / km)
I felt pretty solid in my orienteering with a few small micro route errors that cost me a little bit of time. I think I mainly lost to Greg and Peter due to speed since it was such a fast course, but I could've definitely improved my orienteering and could've pushed through the green more.
Legs hurt tho.
Running warm up/down 10:00 [2]
Orienteering race 13:31 [4] 2.5 km (5:24 / km)
Kirsten, Peter and I raced and we got a 7 minute head start on some other teams (like Greg's team) and we were the first ones to finish. I think we beat Greg's team by about 5-6 minutes anyways so even without the head start it would've been close.
Running warm up/down 10:00 [2]
Saturday Dec 8, 2018 #
Running 28:51 [3] 4.57 km (6:19 / km)
Friday Dec 7, 2018 #
Conditioning 20:00 [3]
Thursday Dec 6, 2018 #
Running 49:18 [4] 10.08 km (4:53 / km)
It went OK.
10 minutes warm up
28:58 4 mile tempo (on grass)
10 minutes cool down
Wednesday Dec 5, 2018 #
Running 23:40 [3] 4.16 km (5:41 / km)
Conditioning 15:00 [3]
Tuesday Dec 4, 2018 #
Running hills 55:11 [3] 8.92 km (6:11 / km)
Monday Dec 3, 2018 #
Running 29:33 [3] 5.88 km (5:02 / km)
Sunday Dec 2, 2018 #
Orienteering 1:08:53 [3] 7.0 km (9:50 / km)
(sick)
The vegetation was really thicc.
Saturday Dec 1, 2018 #
Running 33:25 [3] 5.21 km (6:25 / km)
Conditioning 15:00 [3]