Training Log Archive: ajrileyIn the 31 days ending Jul 31, 2018:
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Tuesday Jul 24, 2018 #
Running 40:00 [3] 4.1 mi (9:45 / mi)
Monday Jul 23, 2018 #
Running 2:10:00 [2] 9.5 mi (13:41 / mi)
It was a mix of running walking and stopping because I was playing a lot of Pokemon Go during the run so the pace wasn't so great. The distance was OK and the run still ended up being fun.
Saturday Jul 21, 2018 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
Cycling 2:00:00 [1]
Friday Jul 20, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Thursday Jul 19, 2018 #
Running intervals 32:58 [3] 4.0 mi (8:15 / mi)
10x400m w/ 1 minute rest between each
84
84
85
85
85
85
85
85
86
85
5 minute cooldown
Felt pretty good during the whole workout so I guess the training and racing at JWOC got me into good shape.
Conditioning 10:00 [3]
Wednesday Jul 18, 2018 #
Running hills 1:00:00 [3] 5.5 mi (10:55 / mi)
I was not really prepared for the difficult hills when coming back home since Hungary was so flat.
The hills were hard but it is good practice trying to get used to them again.
Conditioning 20:00 [3]
Upper body (pushups, knee pushups, weights)
Tuesday Jul 17, 2018 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
It was good to stretch our legs after the plane ride.
Monday Jul 16, 2018 #
Running 28:48 [3] 5.8 km (4:58 / km)
Saturday Jul 14, 2018 #
Orienteering race 39:40 [5] 7.2 km (5:31 / km)
Felt pretty good about this race and I think it was my best race this year. Overall I felt amazing physically and had a decent race technically so I ended up gaining a lot of places for our 2nd team and had a really good result overall.
Running warm up/down 20:00 [3]
Tuesday Jul 10, 2018 #
Orienteering race 21:07 [5] 3.7 km (5:42 / km)
The sprint is the hardest race for me since I tend to lack the speed to even come close to the top runners. This sprint was more technical than most so I had a chance to place better than I did, but I made some really stupid mistakes midway through the course that lost me a lot of time and I ended up not having a good race.
Control Challenge: 24 controls
Running warm up/down 20:00 [3]
Monday Jul 9, 2018 #
Orienteering race (JWOC) 1:47:50 [5] 17.0 km (6:21 / km)
Was not very happy with my race, but after seeing that a lot of people had trouble and burned out at the end of the race I wasn't too upset. Especially since I ended up placing higher than last year even though I felt happier with last year's race.
Control Challenge: 29 controls
Running warm up/down 20:00 [3]
Friday Jul 6, 2018 #
Orienteering 31:58 [4] 2.5 km (12:47 / km)
Running warm up/down 20:00 [3]
Thursday Jul 5, 2018 #
Orienteering 1:10:37 [3] 7.8 km (9:03 / km)
Orienteering 38:14 [3] 4.0 km (9:34 / km)
Conditioning 20:00 [3]
Conditioning 5:00 [3]
Wednesday Jul 4, 2018 #
Orienteering 48:59 [4] 6.8 km (7:12 / km)
Control Challenge: 10 controls (only went to 10 of them)
Orienteering 46:38 [3] 6.3 km (7:24 / km)
Control Challenge: 7 controls
Running 5:00 [3]
Conditioning 20:00 [3]