Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 31 days ending Mar 31, 2018:

activity

time

miles

Running

10:40:51

53.74

86.48

Orienteering

2:03:12

11.93

(10:20)

19.2

(6:25)

Conditioning

1:45:00

Total

14:29:03

65.67

105.68

1:15

0:00

» now

Friday Mar 30, 2018 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Run around the hotel in California with the Family

Thursday Mar 29, 2018 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Walked up to the Hollywood Sign and then ran down

Saturday Mar 24, 2018 #

Orienteering 55:14 [3] 9.7 km (5:42 / km)

California O' Week Stage 6 Long Course

Forgot to punch control 13 because of the water stop

Running warm up/down 20:00 [3]

Long - Red - JWOC Trials - Splits

Friday Mar 23, 2018 #

Orienteering race (Sprint) 13:15 [5] 2.7 km (4:54 / km)

California O Week Stage 5 Sprint Course

Great run! I was very fast with the navigation even though I am not great at sprints since I am not fast

Running warm up/down 30:00 [3]

Sprint - Red - JWOC Trials - Splits

Wednesday Mar 21, 2018 #

Running 25:00 [3] 2.5 mi (10:00 / mi)

Another easy run on the treadmill since we were snowed in

Tuesday Mar 20, 2018 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Easy run to rest before Team Trials

Sunday Mar 18, 2018 #

Orienteering 54:43 [3] 6.8 km (8:03 / km)

Orienteering course in Hibernia. Felt pretty good about my speed and the navigation was OK with only 2:00 of small mistakes.

Goal was to make no technical mistakes and to beat Greg on as many splits as possible.

RED - Splits

Friday Mar 16, 2018 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Easy run with track team

Conditioning 20:00 [3]

Stretching Strides and more.

Thursday Mar 15, 2018 #

Running race 7:08 [5] 2.0 km (3:34 / km)

Track 2k Time Trial

Running warm up/down 30:00 [3]

Saturday Mar 10, 2018 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Easy weekend medium distance run with my dad

Friday Mar 9, 2018 #

Running 30:00 [3]

Track easy run

Conditioning 20:00 [3]

Strides and Stretches

Thursday Mar 8, 2018 #

Running 30:00 [3]

Track

Conditioning 20:00 [3]

Core

Wednesday Mar 7, 2018 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Misery and Joy Hills in the Snowy Muddy Trails

Tuesday Mar 6, 2018 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Running for Track. Kind of an easy week.

Monday Mar 5, 2018 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

First track practice!

C • Woot 4

Sunday Mar 4, 2018 #

Running 48:40 [3] 10.0 km (4:52 / km)

10 trail race

Was quite hilly and ended up 2 minutes behind my dad

Saturday Mar 3, 2018 #

Running 53:46 [3] 7.74 km (6:57 / km)

Medium distance run with my dad

Slow rest day before the race

Friday Mar 2, 2018 #

Conditioning 45:00 [3]

45 minutes strength with Core and Upper Body and Leg Strength

Thursday Mar 1, 2018 #

Running 41:17 [3] 8.0 km (5:10 / km)

Medium distance run

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