Training Log Archive: ajrileyIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 43:24 [3] 7.16 km (6:04 / km)
Conditioning 30:00 [3]
Orienteering race 1:02:45 [4] 7.3 km (8:36 / km)
Running intervals 47:51 [3] 7.73 km (6:11 / km)
Running 43:09 [3] 7.67 km (5:38 / km)
Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
Running 1:05:10 [3] 9.6 km (6:47 / km)