Training Log Archive: ajrileyIn the 31 days ending Jul 31, 2017:
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Wednesday Jul 12, 2017 #
Orienteering race 20:53 [5] 3.5 km (5:58 / km)
JWOC Sprint
Not a great race. I was reading slowly and running slowly but I don't mind so much because I did not like this kind of Sprint.
Not a great race. I was reading slowly and running slowly but I don't mind so much because I did not like this kind of Sprint.
Tuesday Jul 11, 2017 #
Orienteering race 27:47 [4] 3.0 km (9:16 / km)
JWOC middle final
2 minute mistake on number one and a minor route choice mistake. Slow terrain too.
2 minute mistake on number one and a minor route choice mistake. Slow terrain too.
Monday Jul 10, 2017 #
Orienteering race 33:57 [4] 4.0 km (8:29 / km)
JWOC middle qualifier
Pretty solid run except one 4 minute mistake on the only really technical control.
Pretty solid run except one 4 minute mistake on the only really technical control.
Thursday Jul 6, 2017 #
Orienteering 1:00:00 [3] 4.3 km (13:57 / km)
Orienteering Training
Relay training with mass starts x2 loops and Middle qual training with triple starts.
Relay training with mass starts x2 loops and Middle qual training with triple starts.
Wednesday Jul 5, 2017 #
Orienteering 50:00 [3] 4.0 km (12:30 / km)
Nice and easy Training.
Mixed jogging and walking.
Mixed jogging and walking.
Tuesday Jul 4, 2017 #
Orienteering 1:00:00 [3] 4.0 km (15:00 / km)
Orienteering terrain training