Training Log Archive: ajrileyIn the 31 days ending Mar 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Wednesday Mar 29, 2017 #
Running race 5:20 [5] 1.0 mi (5:20 / mi)
A good time to start with and to improve.
Running 30:00 [3]
Tuesday Mar 28, 2017 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Meet tommorow.
Running 5:00 [4] 0.4 km (12:30 / km)
Sub-20 x4
Monday Mar 27, 2017 #
Running 36:00 [3] 4.5 mi (8:00 / mi)
Sunday Mar 26, 2017 #
Orienteering 1:21:00 [3] 7.4 km (10:57 / km)
Lots of focus on bearings and I realized I disliked the kind of compass I was using.
About 7-8 minutes of mistake (far more than I should have) mostly because I got lost 4-5 minutes on one control that my compass was strange and maybe even a parallel error.
Overall not perfect, but I learned some things.
(Also got really cold during the run.)
Friday Mar 24, 2017 #
Running 32:30 [3] 4.0 mi (8:08 / mi)
Thursday Mar 23, 2017 #
Running 35:00 [3] 4.6 mi (7:37 / mi)
Wednesday Mar 22, 2017 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Relatively simple around the town. A little snowy still.
Tuesday Mar 21, 2017 #
Running (Warmup) 15:00 [3]
15 minute warm up.
Running 20:00 [3] 2.7 km (7:24 / km)
3x3x300m
3 sets of 3x300m intervals at 56 sec for first set and then 54... 52.
Running 10:00 [2]
Monday Mar 20, 2017 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Saturday Mar 18, 2017 #
Running 28:00 [3] 2.3 mi (12:11 / mi)
The running is terribly slow in the snow.
Thursday Mar 16, 2017 #
Running 45:00 [3] 6.2 mi (7:15 / mi)
Felt really tired in the cold weather and it was quite slippery.
Conditioning 20:00 [3]
55 Crunches
Wednesday Mar 15, 2017 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
Conditioning 25:00 [3]
2 minute Plank
1 minute Russian twists
1 minute Bicycles
1 minute Crunches
Sunday Mar 12, 2017 #
Orienteering 2:00:00 [3] 10.0 km (12:00 / km)
Control Picking
- Short control legs
Saturday Mar 11, 2017 #
Orienteering 4:00:00 [3] 18.0 km (13:20 / km)
Multi-technique Morning Training
- Corridor
- Bearings
- Line Orienteering
- Contours Only
Attackpoint Afternoon Training
- 5 super long control legs
Thursday Mar 9, 2017 #
Running 35:00 [3] 4.7 mi (7:27 / mi)
Conditioning (Core) 20:00 [3]
2 minute Plank
1 minute Russian Twists
1 minute Bicycles
1 minute Flutter Kicks
25 Leg Throws
And some other stuff I forget.
Wednesday Mar 8, 2017 #
Running 30:00 [3] 4.1 mi (7:19 / mi)
Conditioning (Hurdles) 15:00 [2]
Tuesday Mar 7, 2017 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
My knee kinda hurt from the weekend Orienteering Race.
Conditioning 10:00 [3]
55 Situps
Monday Mar 6, 2017 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Mostly an informational meeting, but we got out for 30 minutes.
Sunday Mar 5, 2017 #
Orienteering race 1:27:00 [3] 10.0 km (8:42 / km)
Score-O
Super bad thorns made it impossible to get through some areas and I got stuck a lot in the green.
Saturday Mar 4, 2017 #
Running 30:00 [3] 4.2 km (7:09 / km)
Thursday Mar 2, 2017 #
Running 20:00 [3] 1.6 mi (12:30 / mi)
Wednesday Mar 1, 2017 #
Running intervals 34:00 [4] 5.9 km (5:46 / km)
Really windy and warm.
Strava Link: https://www.strava.com/activities/884285577