Training Log Archive: ajrileyIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
Running 25:09 [3] 2.5 mi (10:04 / mi)
Short track run
Monday Jan 30, 2017 #
Running 9:00 [3]
Warmup for Winter Track
Conditioning 10:00 [3]
Various walking dynamic strength training
Running 20:00 [3] 2.1 mi (9:31 / mi)
3 Hill Loops
Sunday Jan 29, 2017 #
Running 43:49 [3] 6.4 km (6:51 / km)
Helped set controls for my sister who was doing Orienteering practice.
Saturday Jan 28, 2017 #
Running 52:55 [3] 7.3 km (7:15 / km)
Strava run.
2x Interval Loops in the Park
Got 1st place on one segment and 5th on the other.
2x Interval Loops in the Park
Got 1st place on one segment and 5th on the other.