Training Log Archive: ajrileyIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Sunday Dec 18, 2016 #
Running 21:09 [3] 5.0 km (4:14 / km)
Rainy, icy trail 5k
Wednesday Dec 14, 2016 #
Running 28:00 [3] 2.5 mi (11:12 / mi)
Running 10:00 [3] 1.0 mi (10:00 / mi)
Tuesday Dec 13, 2016 #
Running 24:05 [3] 2.5 mi (9:38 / mi)
Running 10:00 [3] 0.9 mi (11:07 / mi)
Monday Dec 12, 2016 #
Running 31:05 [3] 3.4 mi (9:09 / mi)
Running 9:00 [3] 0.9 mi (10:00 / mi)
Thursday Dec 8, 2016 #
Running 18:09 [3] 2.0 km (9:05 / km)
Long hills w/ Track Team
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Conditioning 10:00 [3]
Wednesday Dec 7, 2016 #
Running 26:05 [3] 3.1 mi (8:25 / mi)
Running 9:00 [2] 1.0 mi (9:00 / mi)
Conditioning 25:00 [3]
We did 10 minutes of core
10 minutes of stretching and
5 minutes of upper body stuff (different kinds of push ups)
Tuesday Dec 6, 2016 #
Running hills 31:00 [3] 2.9 mi (10:41 / mi)
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Conditioning 20:00 [3]
and another pre-run exercise we did with Wall Sits
Monday Dec 5, 2016 #
Running 21:08 [3] 2.2 mi (9:36 / mi)
Running 10:00 [3] 1.0 mi (10:00 / mi)
Conditioning 20:00 [3]
Squats
Push ups
Crunches
Walking Lunges
and after the workout we did core too