Training Log Archive: ajrileyIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
Running race (Trail Run) 20:32 [5] 5.0 km (4:06 / km)
Running warm up/down 30:00 [2]
Monday May 30, 2016 #
Running 10:00 [3]
Conditioning 30:00 [3]
Sunday May 29, 2016 #
Running 40:00 [4] 6.0 km (6:40 / km)
Thursday May 26, 2016 #
Conditioning 30:00 [3]
Running 41:32 [3] 5.16 km (8:03 / km)
Wednesday May 25, 2016 #
Running 55:01 [3] 6.01 km (9:09 / km)
Sunday May 22, 2016 #
Running 52:08 [3] 7.5 km (6:57 / km)
Saturday May 21, 2016 #
Running 40:00 [3] 5.0 km (8:00 / km)
Conditioning 20:00 [3]
Thursday May 19, 2016 #
Running 45:00 [3] 6.11 mi (7:22 / mi)
Warmup
Intervals
4x
200m - 39 41 38 37
400m - 77 80 79 80
200m - 38 38 40 40
Cooldown
Wednesday May 18, 2016 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
4 x 1k with 2 min rest
+ Warmup/Cooldown
Conditioning 10:00 [3]
Flexibility + Stretching
Tuesday May 17, 2016 #
Conditioning 25:00 [3]
Weights + Core + Stretching
Monday May 16, 2016 #
Running 30:00 [3] 5.0 km (6:00 / km)
Sunday May 15, 2016 #
Conditioning (Yardwork) 1:30:00 [2]
Friday May 13, 2016 #
Running warm up/down 45:00 [3]
Running race 11:55 [5] 2.0 mi (5:57 / mi)
Conditioning 15:00 [3]
Wednesday May 11, 2016 #
Running 28:05 [3] 5.0 km (5:37 / km)
Conditioning 15:00 [3]
Flexibility + Stretching
Tuesday May 10, 2016 #
Running 1:00:00 [3]
400m x 4 - 75 85 83 80
200 fast 200 slow x 4
Monday May 9, 2016 #
Running intervals 45:15 [4] 4.62 km (9:48 / km)
Conditioning 30:00 [3]
Weights + Core + Flexibility
Wednesday May 4, 2016 #
Running 46:31 [3] 5.88 km (7:55 / km)
Workout 18 min
3x 300 - 50 51 53
3x 200 - 36 34 40
3x 100 - 16 15 20
Got REALLY tired at the end.
Cooldown 10-15min
Conditioning 30:00 [3]
Core + Flexibility + Stretching
HAPPY STAR WARS DAY!
Tuesday May 3, 2016 #
Conditioning 15:00 [3]
Drills + Agility
Monday May 2, 2016 #
Running 31:50 [3] 5.0 km (6:22 / km)
Conditioning 30:00 [3]
Weights + Core + Stretching
Sunday May 1, 2016 #
Conditioning 30:00 [3]
Agility + Flexibility + Stretching