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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Orienteering1 49:00 4.6(10:39) 7.4(6:37)
  Running1 4:00 0.5(8:03) 0.8(5:00)
  Total1 53:00 5.1(10:24) 8.2(6:28)

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Mar 29, 2015 #


Middle - 3 Orange - Splits

Saturday Mar 28, 2015 #


Long - 3 Orange - Splits

Friday Mar 27, 2015 #


Sprint - 11 M-20 12 M-21 - Splits

Sunday Mar 22, 2015 #


Day 2 - Yellow X - Splits

Saturday Mar 21, 2015 #


Day 1 - Yellow X - Splits

Monday Mar 16, 2015 #

Running 4:00 [3] 0.8 km (5:00 / km)

Orienteering 49:00 [3] 4.6 mi (10:39 / mi)

Sunday Mar 15, 2015 #


Orange - Splits

Sunday Mar 8, 2015 #


Orange - Splits

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