Training Log Archive: ajrileyIn the 31 days ending Dec 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Sunday Dec 28, 2014 #
Cycling 51:00 [3] 4.0 km (12:45 / km)
Saturday Dec 27, 2014 #
Cycling 2:00:00 [3] 9.0 km (13:20 / km)
Friday Dec 19, 2014 #
Running tempo 16:16 [3] 2.38 mi (6:50 / mi)
Running 16:14 [4] 2.38 mi (6:49 / mi)
Wednesday Dec 17, 2014 #
Running 40:01 [3] 6.21 km (6:27 / km)
Monday Dec 15, 2014 #
Running 23:33 [3] 2.22 mi (10:36 / mi)
Saturday Dec 6, 2014 #
Running race 25:45 [4] 5.0 km (5:09 / km)
Thursday Dec 4, 2014 #
Running 36:08 [3] 5.35 km (6:45 / km)
Wednesday Dec 3, 2014 #
Running 46:00 [3] 7.0 km (6:34 / km)