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Training Log Archive: ajriley

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running2 52:23 5.5(9:32) 8.85(5:55)
  Total2 52:23 5.5(9:32) 8.85(5:55)

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Sunday May 19, 2013 #

Running (Valley Forge ) 48:52 [3] 5.0 mi (9:46 / mi)

Valley Forge 5 mile loop

Sunday May 12, 2013 #


Long White - Splits

Saturday May 11, 2013 #


Middle White - Splits

Friday May 10, 2013 #


Sprint White/Yellow - Splits

Sunday May 5, 2013 #


Yellow - Splits

Saturday May 4, 2013 #

Running tempo 3:31 [4] 0.8 km (4:24 / km)

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