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Training Log Archive: ajriley

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running2 32:20 4.11(7:52) 6.61(4:54)
  Total2 32:20 4.11(7:52) 6.61(4:54)

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Wednesday Dec 12, 2012 #

Running race 6:45 [3] 1.0 mi (6:45 / mi)

Self time-trial - lapping Oriana, and nearly lapping Oriana's friend

Sunday Dec 9, 2012 #


White - Splits

Saturday Dec 8, 2012 #

9 AM

Running race 25:35 [4] 5.0 km (5:07 / km)
(sick)

5k Run. 3 seconds off PR; 25:32

Sunday Dec 2, 2012 #


Yellow - Splits

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