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Training Log Archive: ajriley

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running2 32:40 4.11(7:57) 6.61(4:57)
  Total2 32:40 4.11(7:57) 6.61(4:57)

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Sunday Oct 21, 2012 #


White - Sprint - Splits

Saturday Oct 20, 2012 #


White Long - Splits

Friday Oct 19, 2012 #


Middle - White - Splits

Wednesday Oct 17, 2012 #

Running race 7:08 [3] 1.0 mi (7:08 / mi)

New PR in the mile... 45 second faster than last year..

Saturday Oct 6, 2012 #

Running race 25:32 [3] 5.0 km (5:06 / km)

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