Training Log Archive: ajrileyIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Running race 28:53 [3] 5.07 km (5:42 / km) +70m 5:20 / km
Conestoga HS 5k race. 1st in M10 (of about 5), and about mid-pack overall. An F10 ran 26 or so...
http://www.gmap-pedometer.com/?r=3292477
The race winner, who's run the course several times, AJ's GPS, and gmaps suggests the course was a bit long. (5.09 on Gmaps, 5.05 on GPS, 3.18-3.2 miles according to the race winner.)
http://www.gmap-pedometer.com/?r=3292477
The race winner, who's run the course several times, AJ's GPS, and gmaps suggests the course was a bit long. (5.09 on Gmaps, 5.05 on GPS, 3.18-3.2 miles according to the race winner.)
Tuesday Oct 13, 2009 #
Running tempo 7:42 [3] 1.0 mi (7:42 / mi)
Took another minute or so off the mile PR... Mile WR for M8 is apparently 4:52, so still some work to do :)