Training Log Archive: ajrileyIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday Nov 22, 2020 #
1 PM
Orienteering race 1:06:57 [5] 11.29 km (5:56 / km) +239m 5:22 / km
Little bit sloppy with route choice and control circles (also a stupid compass mistake on 7). But overall pretty good.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...
Saturday Nov 21, 2020 #
9 AM
Running race 18:17 [5] 5.0 km (3:39 / km) +8m 3:38 / km
Super flat course but I just felt absolutely disgusting. Not used to running these types of races anymore.
Running warm up/down 20:00 [3] 2.5 km (8:00 / km) +14m 7:47 / km
Thursday Nov 19, 2020 #
1 PM
Running 26:26 [3] 4.96 km (5:20 / km) +53m 5:04 / km
Wednesday Nov 18, 2020 #
12 PM
Running intervals 57:52 [3] 10.39 km (5:34 / km) +270m 4:56 / km
Fartlick on Misery and Joy with my dad
Tuesday Nov 17, 2020 #
12 PM
Running 47:45 [3] 9.52 km (5:01 / km) +252m 4:26 / km
I started an internship at Soul Graffiti Studios COOL
Monday Nov 16, 2020 #
1 PM
Running 29:52 [3] 5.81 km (5:08 / km)
run run zoom
Sunday Nov 15, 2020 #
Event: DVOA Governor Dick
1 PM
Orienteering race 1:20:09 [5] 9.0 km (8:54 / km) +200m 8:01 / km
Apparently my watch didnt have GPS :((((((((((((
so I drew my route which I haven't done in centuries but it SHOULD be pretty close to what actually happeend
http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...
so I drew my route which I haven't done in centuries but it SHOULD be pretty close to what actually happeend
http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...
Friday Nov 13, 2020 #
Orienteering 40:00 [3]
Training at Mocanaqua, still don't have my watch but it was an awesome session nonetheless.
Sunday Nov 8, 2020 #
10 AM
Orienteering race 2:00:00 [5] 15.0 km (8:00 / km) +200m 7:30 / km
Egypt Mills Billygoat Rerun... sooo physical.
I don't have my watch with me so I'm 90% sure I missed at least 1 of the controls without O-range, but that doesn't change the fact that I am dead after running this course.
I don't have my watch with me so I'm 90% sure I missed at least 1 of the controls without O-range, but that doesn't change the fact that I am dead after running this course.
Sunday Nov 1, 2020 #
9 AM
Running 2:00:00 [3] 15.0 km (8:00 / km) +300m 7:16 / km
Setting controls and stuff