In the 30 days ending Jun 30, 2020:
Orienteering 57:33 [3] 7.09 km (8:07 / km) +166m 7:16 / km
Conditioning 30:00 [3]
Running 55:09 [3] 9.71 km (5:41 / km) +235m 5:04 / km
Note
Running warm up/down 26:24 [3] 3.07 km (8:36 / km) +92m 7:29 / km
Orienteering 22:12 [3] 3.06 km (7:15 / km) +41m 6:48 / km
Running warm up/down 19:04 [3] 3.38 km (5:38 / km) +99m 4:55 / km
Orienteering intervals 1:20:00 [3] 10.6 km (7:33 / km)
Running warm up/down 5:40 [3] 0.72 km (7:52 / km) +20m 6:55 / km
Orienteering 1:07:58 [3] 6.41 km (10:36 / km) +40m 10:17 / km
Running 48:37 [3] 8.52 km (5:42 / km) +45m 5:34 / km
Orienteering intervals 1:05:09 [3] 6.46 km (10:05 / km) +210m 8:41 / km
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Orienteering 41:28 [3] 4.8 km (8:38 / km) +104m 7:48 / km
Cycling (Bike) 45:00 [3] 21.0 km (2:09 / km) +250m 2:01 / km
Cycling 33:16 [3] 15.34 km (2:10 / km) +187m 2:03 / km
Orienteering 39:29 [3] 5.23 km (7:33 / km) +199m 6:21 / km
Conditioning 15:00 [3]
Cycling (Bike) 15:00 [3] 4.0 mi (3:45 / mi)
Running 51:20 [3] 10.81 km (4:45 / km) +266m 4:14 / km
Conditioning 20:00 [3]
Cycling (Bike) 49:22 [3] 21.25 km (2:19 / km) +113m 2:16 / km
Running 10:16 [3] 2.18 km (4:43 / km) +7m 4:38 / km
Cycling (Bike) 5:37 [3] 1.91 km (2:56 / km) +14m 2:50 / km
Conditioning 5:00 [3]
Running 22:14 [3] 4.94 km (4:30 / km) +37m 4:20 / km
Conditioning 18:00 [3]
Running 1:48:37 [3] 10.91 km (9:57 / km) +107m 9:29 / km
Conditioning 25:00 [3]
Cycling (Bike) 40:06 [3] 15.04 km (2:40 / km) +190m 2:30 / km
Running 41:45 [3] 8.9 km (4:41 / km) +60m 4:32 / km
Conditioning 10:00 [3]
Running 22:31 [3] 4.81 km (4:41 / km) +11m 4:38 / km
Cycling (Bike) 1:46:00 [3] 43.9 km (2:25 / km) +220m 2:21 / km
Cycling (Bike) 36:46 [3] 15.57 km (2:22 / km) +204m 2:13 / km
Conditioning (Core) 20:00 [3]
Running 10:00 [3] 1.0 mi (10:00 / mi)
Conditioning 1:00:00 [3]
Cycling (Bike) 41:59 [3] 16.34 km (2:34 / km) +114m 2:29 / km
Running 19:31 [3] 2.13 km (9:10 / km) +8m 9:00 / km
Running 24:32 [3] 4.91 km (5:00 / km) +53m 4:44 / km
Conditioning (Plank) 6:14 [5]
Note (injured)
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