Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 30 days ending Apr 30, 2020:

activity	#	time	miles		km		+m
Running	23	14:14:29	103.32	(8:16)	166.28	(5:08)	2623
Conditioning	51	10:54:00
Cycling	8	9:59:06	135.99	(4:24)	218.85	(2:44)	1221
Orienteering	4	2:47:47	16.47	(10:11)	26.51	(6:20)	585
Total	82	37:55:22	255.78		411.64		4429

2:14

0:00

» now

Thursday Apr 30, 2020 #

1 PM

Orienteering (Virtual) 35:00 [3] 2.5 mi (14:00 / mi)

4 PM

Running 1:09:57 [3] 13.96 km (5:01 / km) +197m 4:41 / km

Foot had major issues, but legs feel good again at least

10 PM

Conditioning (Pushups) 10:00 [3]

done !

Conditioning (Core) 15:00 [3]

Conditioning (Legs) 5:00 [3]

russian hard bass workout

C • There ain't... 1

Wednesday Apr 29, 2020 #

Conditioning (Pushups) 10:00 [3]

Conditioning (Other) 20:00 [3]

5 PM

Running 45:08 [3] 9.0 km (5:01 / km)

still feel like a marshmallow snail but at least I'm getting out there :/

10 PM

Conditioning (Core) 15:00 [3]

Conditioning (Legs) 5:00 [3]

Conditioning (Other) 5:00 [3]

Tuesday Apr 28, 2020 #

Conditioning (Pushups) 10:00 [3]

5 PM

Running 48:08 [3] 9.14 km (5:16 / km) +262m 4:36 / km

Not really sure how I'm keeping this up when I feel like a dirty porta-potty

Monday Apr 27, 2020 #

Conditioning (Pushups) 10:00 [3]

4 PM

Running 49:46 [3] 9.94 km (5:00 / km) +252m 4:27 / km

oof

10 PM

Conditioning (Core) 15:00 [3]

Conditioning (Legs) 10:00 [3]

Sunday Apr 26, 2020 #

Conditioning (Pushups) 10:00 [3]

so close yet so far

6 PM

Running 1:15:58 [3] 16.0 km (4:45 / km) +206m 4:28 / km

Post bleach run and my hair didn't fall out

10 PM

Conditioning (Core) 15:00 [3]

Saturday Apr 25, 2020 #

Conditioning (Pushups) 10:00 [3]

1 PM

Running warm up/down 11:53 [3] 2.14 km (5:33 / km) +42m 5:03 / km

2 PM

Orienteering 24:55 [4] 5.74 km (4:20 / km) +109m 3:58 / km

Reliving the good ol' days of destroying Peter on a white course

C • Got splits? 1

Running warm up/down 7:38 [3] 1.05 km (7:16 / km) +18m 6:42 / km

10 PM

Conditioning (Core) 15:00 [3]

Friday Apr 24, 2020 #

Conditioning (Pushups) 10:00 [3]

5 PM

Running 50:07 [3] 8.89 km (5:38 / km) +265m 4:54 / km

Wow I really missed running. Foot problem still exists though...

Thursday Apr 23, 2020 #

Conditioning (Pushups) 10:00 [3]

Conditioning (Other) 10:00 [3]

2 PM

Running warm up/down 17:49 [3] 3.15 km (5:39 / km) +21m 5:28 / km

Running race 5:00 [5] 1.6 km (3:07 / km)

we're doing a half marathon next time keegan

3 PM

Running warm up/down 35:41 [3] 6.88 km (5:11 / km) +72m 4:56 / km

Conditioning (Core) 10:00 [3]

with Peter. really thick workout.

10 PM

Conditioning (Core) 5:00 [3]

apparently core doesn't start at 10:30 wooops

Mile - Splits

Wednesday Apr 22, 2020 #

Conditioning (Pushups) 10:00 [3]

12 AM

Conditioning (Core) 10:00 [3]

a little later than intended

4 PM

Running 46:35 [3] 9.16 km (5:05 / km) +264m 4:27 / km

10 PM

Conditioning (Core) 10:00 [3]

finally back

Tuesday Apr 21, 2020 #

Conditioning (Pushups) 10:00 [3]

2 PM

Running 38:52 [3] 8.1 km (4:48 / km) +73m 4:35 / km

Monday Apr 20, 2020 #

Conditioning (Pushups) 10:00 [3]

4 PM

Running long 19:00 [5] 4.2 km (4:31 / km) +42m 4:19 / km

the fact I didn't go 4:20/km is really getting on my nerves

C • Yes 4.2km. The classic long... 4

5 PM

Cycling (Bike) 41:43 [3] 19.65 km (2:07 / km) +103m 2:04 / km

Conditioning (Other) 10:00 [3]

Conditioning (Core) 2:30 [3]

Sunday Apr 19, 2020 #

Conditioning (Pushups) 10:00 [3]

2 PM

Orienteering 53:05 [3] 8.86 km (5:59 / km) +190m 5:25 / km

I felt like a penguin trying to find his way through the Amazon rain forest
literally 0 map contact

4 PM

Conditioning (Core) 10:00 [3]

missing core tonight AGAIN :(

Conditioning (Other) 10:00 [3]

Saturday Apr 18, 2020 #

Conditioning (Pushups) 10:00 [3]

4 PM

Running 53:20 [3] 8.91 km (5:59 / km) +165m 5:29 / km

Foot feels alright still, but its been hurting on and off..

10 PM

Conditioning (Core) 15:00 [3]

Friday Apr 17, 2020 #

Event: 2020 USA Junior Nationals - CANCELED

Conditioning (Pushups) 10:00 [3]

5 PM

Cycling (Bike) 1:12:30 [3] 25.68 km (2:49 / km) +166m 2:44 / km

Don't know how I DIDN'T fall this time because I thought it would be fun to explore the trails I normally run in the park and my bike didn't handle the mud and the rocks as well as I thought it would.

Thankfully did not get thrown off the edge of the trail into the river tho

6 PM

Running 21:04 [3] 4.37 km (4:49 / km) +51m 4:33 / km

We back? Foot felt good

Thursday Apr 16, 2020 #

Note
(rest day)

Wayy to much school work dude...

5 PM

Conditioning (Pushups) 10:00 [3]

lit

Wednesday Apr 15, 2020 #

Conditioning (Pushups) 10:00 [3]

4 PM

Cycling (Bike) 1:40:00 [3] 39.42 km (2:32 / km) +100m 2:30 / km

I am REALLY GOOD at falling off my bike. On the brighter note I found another biker I could pace with which was fun since I would awkwardly keep passing him and not be able to stay ahead.

Tuesday Apr 14, 2020 #

Conditioning (Pushups) 10:00 [3]

1 PM

Cycling (Bike) 1:21:34 [3] 34.19 km (2:23 / km) +194m 2:19 / km

fell on my face right in front of this poor old woman who just looked at me like I was crazy...

10 PM

Conditioning (Suffering) 15:00 [3]

Conditioning (Legs) 5:00 [3]

Monday Apr 13, 2020 #

Conditioning (Pushups) 10:00 [3]

still goin

C • The next Lockdown-O April 24-26 1

Sunday Apr 12, 2020 #

Conditioning (Pushups) 10:00 [3]

3 PM

Cycling (Bike) 1:30:00 [3] 30.0 km (3:00 / km) +250m 2:53 / km

MOM, you're slow

C • There is always next ride.... 1

Saturday Apr 11, 2020 #

Conditioning (Pushups) 10:00 [3]

2 PM

Cycling (Bike) 1:32:31 [3] 31.39 km (2:57 / km) +145m 2:53 / km

this sucks greg

C • Blame Peter 2

C • If you hate ... 3

Friday Apr 10, 2020 #

Conditioning (Pushups) 10:00 [3]

5 PM

Cycling (Bike) 57:03 [3] 17.62 km (3:14 / km) +113m 3:08 / km

10 PM

Conditioning (Core) 15:00 [3]

keegan's new look

Thursday Apr 9, 2020 #

Conditioning (Pushups) 10:00 [3]

1 PM

Cycling (Bike) 1:03:45 [3] 20.9 km (3:03 / km) +150m 2:57 / km

Forgot biking existed until today so that's what I'll be doing for a little bit.
Absolutely hate it but podcasts/music makes it bearable, but also a bit dangerous... Not like there is cars to hit me anyways :/

10 PM

Conditioning (Core) 15:00 [3]

C O N S I S T E N C Y I S K E Y

Wednesday Apr 8, 2020 #

Note
(injured) (rest day)

10 PM

Conditioning (Core) 15:00 [3]

Conditioning (Pushups) 10:00 [3]

Tuesday Apr 7, 2020 #

Note
(injured) (rest day)

foot somewhat damaged from god knows what. i don't think it was the barefoot 3k but who knows

C • :( 5

10 PM

Conditioning (Core) 15:00 [3]

swole nation

Conditioning (Pushups) 10:00 [3]

Monday Apr 6, 2020 #

9 AM

Running 21:37 [3] 3.77 km (5:44 / km) +34m 5:29 / km
(injured)

quick BBA but my foot really hurt

10 AM

Conditioning (Core) 5:00 [3]

Conditioning (Pushups) 2:00 [3]

10 PM

Conditioning (Core) 15:00 [3]

Conditioning (Pushups) 5:00 [3]

Sunday Apr 5, 2020 #

1 PM

Running warm up/down 6:32 [3] 1.02 km (6:24 / km) +9m 6:08 / km

2 PM

Orienteering 54:47 [4] 7.89 km (6:57 / km) +286m 5:53 / km

SPLITS and SPLITS

3 PM

Running warm up/down 17:37 [3] 2.5 km (7:03 / km) +70m 6:11 / km

10 PM

Conditioning (Core) 15:00 [3]

Saturday Apr 4, 2020 #

1 PM

Running long 1:36:43 [4] 19.07 km (5:04 / km) +398m 4:36 / km

Okay so I was in the middle of the run and a bike passed me on a trail section that was somewhat hilly so I thought "wouldn't it be cool if I could beat this biker down this trail?"

So I started racing this biker for the trail section in the middle of my long run expecting to just pass him, but as I got close he sped up and it was a full on race.

I was really struggling to keep up and didn't want to push myself this much, but then I passed another runner on the trail as I was chasing the bike and then HE STARTED RACING WITH US LMAO. So I couldn't give up. And this dude was fast as heck, he looked like a gym junky turned runner with this covid stuff, but he clearly could run FAST !!

So I was hauling with this guy and the biker down the trail and finally passed the bike on the last hill after running after him for like 2ish miles? Kinda wild.

The runner also kept up with us for the last mile so when I slowed down we talked a bit and I told him I about orienteering (EXPLAINING IT IN EVERY LAST DETAIL 100% ACCREATLY) and then the first thing he said was "OH SO IT'S LIKE THE AMAZING RACE!" (a tv show that literally is nothing like orienteering). Anyways that's a classic, but cool run anyways.

2 PM

Conditioning (Pushups) 2:00 [3]

bro doing these after the run was not ok

C • Ya 1

C • Ya 6

10 PM

Conditioning (Core) 15:00 [3]

Conditioning (Legs) 10:00 [3]

Conditioning (Pushups) 5:00 [3]

50 to finish off today's reps