Training Log Archive: ajrileyIn the 30 days ending Sep 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running tempo 20:11 [4] 5.54 km (3:39 / km) +10m 3:37 / km
Running 58:30 [3] 11.53 km (5:04 / km) +88m 4:53 / km
Running 1:04:26 [3] 13.03 km (4:57 / km) +7m 4:56 / km
Note
Running 40:14 [3] 7.27 km (5:32 / km) +25m 5:26 / km
Running 28:53 [3] 5.48 km (5:16 / km) +11m 5:13 / km
Running 49:53 [3] 10.56 km (4:43 / km) +40m 4:38 / km
Orienteering 55:36 [4] 8.1 km (6:52 / km) +245m 5:58 / km
Running (Map Reading) 14:21 [3] 2.67 km (5:22 / km) +33m 5:04 / km
Running long 1:12:00 [4] 15.39 km (4:41 / km) +210m 4:23 / km
Note
Orienteering race (Sprint) 17:38 [5] 2.9 km (6:05 / km)
Orienteering race 19:00 [5] 3.0 km (6:20 / km)
Orienteering long 1:29:43 [5] 9.0 km (9:58 / km) +540m 7:40 / km
Orienteering race 43:05 [5] 4.1 km (10:30 / km)
Orienteering race (Sprint) 14:28 [5] 2.9 km (4:59 / km)
Orienteering race (Sprint) 15:26 [5] 2.8 km (5:31 / km)
Orienteering race 56:58 [4] 9.71 km (5:52 / km) +259m 5:11 / km
Orienteering race 37:49 [5] 6.5 km (5:49 / km)