Training Log Archive: ajrileyIn the 30 days ending Sep 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Friday Sep 29, 2017 #
Running race 19:15 [5] 5.0 km (3:51 / km)
Paul Short Varsity Boys Race
This year's PR, 20 seconds behind my PR last year
This year's PR, 20 seconds behind my PR last year
Running warm up/down 30:00 [3]
Thursday Sep 28, 2017 #
Running 10 [3] 1.0 mi (10 / mi)
Quick rest day run at home
Wednesday Sep 27, 2017 #
Running race 20:33 [5] 5.0 km (4:07 / km)
Mill Road Home Course
Very hot and hilly, 20 second behind my PR on the course
Very hot and hilly, 20 second behind my PR on the course
Running warm up/down 30:00 [3]
Friday Sep 22, 2017 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Long and slow run still recovering from sickness
Conditioning 20:00 [3]
Barefoots, murdles, stretching
Wednesday Sep 20, 2017 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Medium distance run, rather slow pace since the rest of the team ran yesterday.
Conditioning 20:00 [3]
Tuesday Sep 19, 2017 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
Jogged the warmup with the team
Friday Sep 8, 2017 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
Grass run around Wilson Loop x3
Thursday Sep 7, 2017 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Easy run after a meet in Rosetree park
Conditioning 30:00 [3]
Core and upper body workout
Plank, sideplank, Russian twist, bikes, six inches, flutter kicks, scissor kicks
Push ups x90 and hold a pushup
Plank, sideplank, Russian twist, bikes, six inches, flutter kicks, scissor kicks
Push ups x90 and hold a pushup
Wednesday Sep 6, 2017 #
Running race 19:57 [5] 5.0 km (3:59 / km)
Reasonable time for my first 5k. Everyone was slow today. It might've been a longer or harder course than last year.
Running warm up/down 30:00 [2]
Tuesday Sep 5, 2017 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Medium distance run before the meet
Sunday Sep 3, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Medium to long run