Training Log Archive: ajrileyIn the 30 days ending Jun 30, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Tuesday Jun 20, 2017 #
Running 1:15:16 [3] 11.6 km (6:29 / km)
Long run w/ Dad
Sluggish after the weekend training
Sluggish after the weekend training
Sunday Jun 18, 2017 #
Orienteering race 57:40 [3] 62.0 km (56 / km)
Local HVO Green Course
90+ degrees outside and I burned out.
90+ degrees outside and I burned out.
Saturday Jun 17, 2017 #
Orienteering 2:30:00 [2] 10.0 km (15:00 / km)
Slow-pace contour training in Harriman and some quicker control pick training.
Friday Jun 16, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
Run w/ Dad around the mountains in order to test the GPS of his phone.
Wednesday Jun 14, 2017 #
Orienteering race 30:00 [5] 5.0 km (6:00 / km)
Norristown Hospital Sprints
2nd place for Sprint 1
4th place for Sprint 2
Sprint 1
Sergei Ryzchkov
AJ Riley
Wyatt Riley
Sergei Federov
Sprint 2
Sergei Ryzchkov
Sergei Federov
Wyatt Riley
AJ Riley
Overall I beat my dad.
2nd place for Sprint 1
4th place for Sprint 2
Sprint 1
Sergei Ryzchkov
AJ Riley
Wyatt Riley
Sergei Federov
Sprint 2
Sergei Ryzchkov
Sergei Federov
Wyatt Riley
AJ Riley
Overall I beat my dad.
Running warm up/down 30:00 [2]
Tuesday Jun 13, 2017 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Long run around VF Park
Sunday Jun 11, 2017 #
Running 25:00 [3] 5.0 km (5:00 / km)
5 kilometer loop with Intervals
Saturday Jun 10, 2017 #
Running 1:00:00 [3] 9.0 km (6:40 / km)
Medium-Long run with friends.
Friday Jun 9, 2017 #
Running 30:00 [3] 5.5 km (5:27 / km)
Jog + 15 min terrain loop
Wednesday Jun 7, 2017 #
Orienteering 9:40 [3] 1.9 km (5:05 / km)
Almost broke 5 minutes per k again on this forest sprint.
11 controls
11 controls
Orienteering 15:39 [3] 2.4 km (6:31 / km)
Slower forest sprint that was a little harder with the hills and I made a 30 second mistake.
17 controls
17 controls
Running warm up/down 30:00 [3]
Tuesday Jun 6, 2017 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
Felt sick.
Stomach and throat hurt so I just took it easy.
Stomach and throat hurt so I just took it easy.
Sunday Jun 4, 2017 #
Running 1:20:00 [3] 12.0 km (6:40 / km)
Nice long run with my dad.
Included a Strava segment where I was 3rd place out of 3000 !
Included a Strava segment where I was 3rd place out of 3000 !
Thursday Jun 1, 2017 #
Running 37:00 [3] 7.0 km (5:17 / km)
Medium distance run recovering from Wednesday