In the 30 days ending Apr 30, 2017:
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running warm up/down 40:00 [3]
Running race 5:19 [5] 1.0 mi (5:19 / mi)
Running 20:00 [3] 2.3 mi (8:42 / mi)
Running intervals 25:00 [3]
Orienteering race (Long) 1:04:00 [4] 8.1 km (7:54 / km)
Orienteering race (Middle) 32:30 [5] 4.4 km (7:23 / km)
Orienteering race (Sprint) 18:20 [5] 2.2 km (8:20 / km)
Running 5:25 [3] 1.0 mi (5:25 / mi)
Running 30:00 [2]
Running 35:00 [3] 4.0 mi (8:45 / mi)
Orienteering 48:56 [3] 6.2 km (7:54 / km)
Running 28:00 [3] 5.0 km (5:36 / km)
« Earlier | Later »