Training Log Archive: ajrileyIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Running 47:00 [3] 5.0 mi (9:24 / mi)
Workout:
6 by 800m
1 by 300m
+ Rest
6 by 800m
1 by 300m
+ Rest
Conditioning 25:00 [3]
Murdles
Static Stretches
Lactic Acid Training
Static Stretches
Lactic Acid Training
Tuesday Sep 27, 2016 #
Running 32:00 [3] 4.1 mi (7:48 / mi)
Run w/ Cross Country Team
Conditioning 15:00 [3]
Murdles
Static Stretches
Rope stretches
Static Stretches
Rope stretches
Saturday Sep 10, 2016 #
Orienteering (Hickory Run Training) 1:45:00 [3] 8.0 km (13:08 / km)
Hickory run contour training on Day 1.
7 maps + warmup
7 maps + warmup
Thursday Sep 8, 2016 #
Running 1:03:00 [3] 7.0 mi (9:00 / mi)
XC Long Run
Wednesday Sep 7, 2016 #
Running race 20:30 [5] 5.0 km (4:06 / km)
XC Race - Hard Course and decent time.
Tuesday Sep 6, 2016 #
Running 49:00 [3] 5.4 mi (9:04 / mi)
XC Medium Run
Monday Sep 5, 2016 #
Running 42:01 [3] 4.0 mi (10:30 / mi)
XC Medium Run
Thursday Sep 1, 2016 #
Running 46:03 [3] 5.1 mi (9:02 / mi)
Conditioning 10:00 [3]
Core work
Plank 2:00
Russian Twists 50
Push ups 30
Plank 2:00
Russian Twists 50
Push ups 30