Training Log Archive: ajrileyIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Wednesday Jun 29, 2016 #
Running 1:00:00 [3] 7.1 km (8:27 / km)
4x
{
600m - 100 rest
300m - 50 rest
150m - 100 rest
}
Tuesday Jun 28, 2016 #
Running 32:49 [3] 4.0 mi (8:12 / mi)
Monday Jun 27, 2016 #
Running 34:09 [3] 4.0 mi (8:32 / mi)
Saturday Jun 25, 2016 #
Running 30:34 [3] 4.0 mi (7:39 / mi)
Friday Jun 24, 2016 #
Running 50:00 [3] 4.67 mi (10:42 / mi)
Thursday Jun 23, 2016 #
Running 31:31 [3] 3.1 mi (10:10 / mi)
Friday Jun 17, 2016 #
Running 1:09:17 [3] 9.0 km (7:42 / km)
Wednesday Jun 15, 2016 #
Running (Intervals) 41:32 [4] 5.0 mi (8:18 / mi)
3 sets of
600m
300m
150m
Tuesday Jun 14, 2016 #
Running 35:06 [3] 6.0 km (5:51 / km)
Monday Jun 13, 2016 #
Running 25:09 [3]
Conditioning 30:00 [3]
Weights
Core
Stretching
Sunday Jun 12, 2016 #
Orienteering 1:11:13 [3] 7.1 mi (10:02 / mi)
Lots of fun! - I raced my dad, but he beat me by a few min, I had a bad 2nd run with an injured ankle.
Monday Jun 6, 2016 #
Running 30:49 [3] 5.45 km (5:39 / km)
Sunday Jun 5, 2016 #
Orienteering (CONTROL CHALLENGE) 1 [3]
Orienteering (CONTROL CHALLENGE) 1 [3]
May 22nd
Pakim Pond Green
14 controls! (I missed a control)
Orienteering (CONTROL CHALLENGE) 1 [3]
May 8th
French Creek Red
17 controls!
Saturday Jun 4, 2016 #
Orienteering 2:40:00 [1]
Thursday Jun 2, 2016 #
Running 32:02 [3] 5.18 km (6:11 / km)
Wednesday Jun 1, 2016 #
Running 51:57 [3] 7.57 km (6:52 / km)
200m
400m
x10