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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Running1 20:52 2.98(7:00) 4.8(4:21)
  Total1 20:52 2.98(7:00) 4.8(4:21)

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Sunday Sep 29, 2013 #


Orange - Splits

Sunday Sep 15, 2013 #


yellow - Splits

Sunday Sep 8, 2013 #


Orange - Splits

Wednesday Sep 4, 2013 #

Running intervals 17:30 [4] 4.0 km (4:23 / km)

6x800 w/group 2 @ FastTracks - 3:36 to 3:22

Running race 3:22 [4] 0.8 km (4:12 / km)

6x800 w/group 2 @ FastTracks - 3:36 to 3:22

Log of fastest interval separately

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